Imagine a world where you don't crave sweets after dinner.
Can't do it? Neither can I.
So, I recently started body-building training seriously with a personal trainer... and one of the first things he asked me to do was keep track of the food I ate for three days.
So I did -- and I was honest about it. I wrote down the Hershey's chocolate I ate on Thursday and the low-fat ice cream I ate on Friday and Saturday. When I handed him the food diaries, he took one quick look at it and I saw his...

