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Friday, October, 23, 2009

What Is Glucose Fructose And Sucrose Used For

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Fructose and HFCS

By Gretchen Becker Health Expert

The sugar fructose is in trouble again. This time it is accused of leading to weight gain when combined with a high-calorie, high-fat diet.

 

Fructose, also known as fruit sugar, is found naturally in small amounts in fruits and vegetables. It also constitutes 50% of sucrose, or table sugar. And high-fructose corn syrup 55, or HFCS-55, contains 55% fructose, just a little bit more than table sugar.

 

Fructose has a low glycemic index, and it doesn't raise blood glucose (BG) levels as sucrose d...

Read more »

Expert & Community Posts

17
The Trouble with Fructose
By David Mendosa , Health Expert

Fructose is a strange sugar.” That’s what I wrote here in July 2006, and I still think that... Read more »

17
More Trouble with Fructose
By David Mendosa , Health Expert

We knew that the trouble with fructose is how hard it hits our the liver and how much it raises our... Read more »

17
Glucose Trumps Fructose
By David Mendosa , Health Expert

...a couple of years ago that he prefers glucose to fructose, I thought he was nuts. After all,... Read more »

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Fructose: Nutritional Bombshell
By Dr. William Davis , Health Expert

...previous post, I discussed how the common sugar, fructose, exerts unique and undesirable effects... Read more »

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The Low-Fat, High-Fructose Blunder
By Dr. William Davis , Health Expert

...the low-fat mistake was the wild proliferation of fructose in foods. High-fructose corn syrup,... Read more »

Health Guide

Hereditary fructose intolerance
Hereditary fructose intolerance is a metabolic disease caused by the absence of an enzyme, aldolase B. Alternative Names Fructosemia; Fructose intolerance;... Read more »
Hereditary fructose intolerance
Fructosemia; Fructose intolerance; Fructose aldolase B-deficiency Treatment Complete elimination of fructose and sucrose from the diet is an... Read more »
Sweeteners
...with water. Invert sugar is a sugar that is made by dividing sucrose into its2 parts: glucose and fructose. Sweeter than sucrose and used in a liquid form, invert sugar helps in maintaining... Read more »
Diabetes Diet: Major Food Components in a healthy diabetic diet
...level of sugar consumption may also reduce levels of HDL cholesterol, the so-called good cholesterol.Fructose (sugar found in fruits). Fructose may produce a slower increase in blood sugar than... Read more »
Information on Keeping a Heart healthy Diet: unsaturated fats, low fat diets
...simple carbohydrates.Sucrose. Source of most dietary sugar, found in sugar cane, honey, and corn syrup.Fructose. Found in fruits and vegetables. Although fructose does not appear to be have any... Read more »

Medications

Mip28620_107538_5

...glass of orange juice (sources of another sugar, fructose) to quickly raise your blood sugar... Read more »

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