What Is The Best Yogurt For Type2 Diabetes?

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Greek Yogurt is a Better Yogurt for Diabetics

You can make the best yogurt even better. Best of all, it takes very little effort.

The good yogurt is Greek-style. One big reason why is is better than the typical yogurt in supermarkets is that it's lower in carbohydrates. They remove most of the high-carb whey from it.

Most, but not all. You might be able to remove more and make it even better by straining your yogurt. However, much of what you can remove from the yogurt by straining it is probably water.

In either case, the extra-thick...

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