What Kind Of Cereal Can You Have On Diabetic Diet
Health Encyclopedia: Diabetes Diet Heart Healthy Diets
- Diabetes Diet - Heart-Healthy Diets
- Highlights
- Introduction to Diabetes
- General Dietary Guidelines
- Major Food Components
- Weight Control for Type 2 Diabetes
- How To Use Exchange Lists
Heart-Healthy Diets
Although there are many major dietary approaches for protecting health, experts generally agree on the following recommendations for heart protection:
- Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high intake of fresh fruits and vegetables. Walnuts in particular have cholesterol-lowering properties and are a good source of antioxidants and alpha-linolenic acid.
- Avoid saturated fats (found mostly in animal products) and tra...
Expert & Community Posts
The breakfast problem
By Gretchen Becker , Health Expert...breakfast. Maybe we'd been brainwashed by the big cereal companies. But why was it OK to eat... Read more »
Old Ideas and the ADA
By Gretchen Becker , Health Expert...meals: a typical low-fat breakfast might consist of cereal, skim milk, toast (no butter), fruit,... Read more »
Fruits and Fiber
By Gretchen Becker , Health Expert...seeds into other foods, use them to make muffins, cereal, or pancakes, or sprinkle them on top... Read more »
The Golden Age
By Gretchen Becker , Health Expert...breads, muffins, heavy-duty biscuits, and a dozen types of coleslaw." Where are all those... Read more »
How Eating Can Make You Hungry
By David Mendosa , Health Expert...randomized, controlled study ever of people with type 2 diabetes. One part of that study tracked... Read more »
Health Guide
Diabetes Diet: Diabetic Exchange Lists
...or tripled to supply a serving of certain foods. (For example 3 starch choices equal 1.5 cups of hot cereal or 3 meat choices equal a 3-ounce hamburger.)On the exchange lists, some foods are... Read more »Diabetes Diet: Major Food Components in a healthy diabetic diet
...minimum of 20 35 grams of fiber daily (ideally 50 grams/day), from vegetables, fruits, whole grain cereals, breads, nuts and seeds.Complex Carbohydrates. Complex carbohydrates found in whole... Read more »Obesity Risks & Risk Factors
...activity, but television also offers innumerable temptations with its advertisements for fast foods, sugar cereals, and unhealthy snacks. In one study obesity rates were lowest in children who... Read more »Prevent Obesity: Weight Management
...healthy cholesterol levels and possibly benefiting blood pressure as well. Simply adding breakfast cereal to a diet appears to reduce cholesterol levels. People who increase their levels of... Read more »Diabetes Diet Highlights
CoffeeCoffee, especially decaf, helps reduce the risk of developing type 2 diabetes, suggests a 2006 study in the Archives of Internal Medicine. Postmenopausal women who drank 6 cups of... Read more »Images
Related News
Fighting Type 2 Diabetes
December 29, 2006BOSTON (Ivanhoe Broadcast News) -- Nearly 21 million people in the United States are living with diabetes, and as many as 95 percent of diabetics... Read summary »
Healthy Steps to Save Your Heart
March 12, 2008(Ivanhoe Newswire) -- Two new studies prove it's worthwhile to take simple, healthy steps to reduce your heart attack risk. Researchers from Harvard... Read summary »
Type of Fiber Counts in Diabetes Prevention
May 23, 2007(Ivanhoe Newswire) -- Eating large amounts of fiber can reduce your risk for diabetes as long as you consume the right kind. A recent study conducted... Read summary »
Eat Your (Whole-Grain) Cereal
March 08, 2007(Ivanhoe Newswire) -- When it comes to cereals, doctors appear to know best. A new study conducted among physicians shows docs opt for healthier,... Read summary »
Mediterranean Diet, Exercise May Lower Alzheimer's Risk
August 24, 2009(Ivanhoe Newswire) -- Elderly people who ate lots of fruits, vegetables, legumes, cereal and fish and generally avoided red meat and poultry and who... Read summary »
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