Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful benefits including helping our bowels stay regular, lowering blood cholesterol, and controlling blood sugars. Eating high fiber foods have the added benefit of making us feel fuller for longer, which can be particularly useful if we're trying to control our weight.
There are two major categories of fiber in our diets - soluble and...
Food is a complicated concept for those of us with diabetes. In addition to eating for all of the normal reasons: hunger, enjoyment,... Read more »
Wearing a continuous glucose monitor is a great way to see and understand how your blood sugar responds to various foods, activities, and... Read more »
For the next five months, readers will be able to track Kelsey's progress and find out how she controls her diabetes while pregnant. ... Read more »
You may not remember when the National Institute of Health revised the guidelines for diagnosing parameters for normal blood pressure,... Read more »
One of the very important things I don't noticed being emphasized very often from doctos or diabetes educators, is the very clear fct that... Read more »
Start wearing a continuous glucose monitor (CGM) Wearing a continuous glucose monitor is a great way to see and understand how your blood sugar responds to various foods, activities, and insulin doses. Follow a low-carb diet Low carb meals...
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