Where Can I Get Information On Diabetic Diets
Diabetes Health in 2008, Tip 1: Avoid Skipping Meals
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese.
Eat several small meals a day. Skipping meals because you want to cut calories, or even because you're too busy to eat, just leads to overeating later. Eating three meals a day also helps keep your metabolism going, which means you're burning more calories throughout the day.
For more diet tips, see our diet page
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Diabetes Health in 2008, Tip 2: Beware of Soda and Juice
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Health Guide
Serving size
Always check the serving size first. All of the information included on the food label is specific to one serving, while packages may include two or more servings. People often consume entire... Read more »Balanced Diabetes Diet. Information on a healthy diabetic diet from our nutritionist
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you have to eat special foods or feel deprived. But you... Read more »Diabetes Diet: Resources
...Centerwww.eatright.org -- American Dietetic Associationwww.nal.usda.gov/fnic -- Food and Nutrition Information Centerwww.gourmetconnection.com/diabetic -- Diabetic Gourmet Magazine Read more »Type 2 diabetes Diet: Lifestyle Changes
...control, quitting smoking, and exercise are essential companions of any diet program.[For detailed information, see In-Depth Report #43: Heart-healthy diet.]Diabetes DietThere is no such thing as... Read more »Gestational Diabetes Mellitus
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