Low-carb diets beat low-fat diets at preventing diabetes
(The Washington Post) UPDATED 2008-02-07
Low-carb, high-fat diets do not increase the risk for Type 2
diabetes, a new study has found. In fact, diets rich in fats and
protein may even lower the chance of diabetes. The study followed
89,059 women over the course of 20 years. Researchers found that
women who ate lower amounts of carbohydrates and higher amounts of
fats and protein were less likely to develop diabetes than women
who ate high-carb, low-fat diets.
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