Eating fats can help curb appetite: study

(Daily Mail) UPDATED 2008-10-08

Scientists say that a type of fat found in olive oil, avocados, and nuts can help keep you feeling full and satisfied. When the fat--called oleic acid--is digested, it activates the part of the brain that increases feelings of fullness. Researchers say this healthy fat may be the key behind the success of higher-fat diets such as a Mediterranean-style diet. And experts say that understanding how fats affect feelings of fullness may help lead to new obesity medications. Read full story >

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Eating fats can help curb appetite: study

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