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Lower-carb diet may help you feel full longer

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Lower-carb diet may help you feel full longer

(Medical News Today) UPDATED 2009-06-22

Reducing the amount of carbs in your diet may help you feel full longer and eat less, a new study has found. Experts say many people have trouble sticking to a strict very low-carb diet, but a study funded by the National Institutes of Health found that lowering the percentage of carbs even 10 percent helped participants feel full longer than participants who stayed on the standard American diet. Experts say that over time it's likely that this increased feeling of satiety could lead people to eat less and lose weight without having to cut carbs in a dramatic way. Read full story >

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