Measuring Hemoglobin A1C. Hemoglobin A1c (HbA1c or HA1c), also called glycated hemoglobin, is measured periodically to determine the average blood-sugar level over the life span of the red blood cell, which is about 8 to 10 weeks. Home tests (DRx, Metrika A1c Now) are available for measuring HA1c that may allow even better monitoring of glucose levels. Patients should keep a chart of their HA1c levels to track any changes that may occur over time.
To monitor the amount of glucose within the blood a person with diabetes should test their blood regularly. The procedure is quite simple and can often be done at home.
Improving Sleep
Some research suggests that not getting enough sleep may impair insulin use and increase the risk for obesity. More research is needed, but it is always wise to improve sleep habits.
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