Developing healthy diet and exercise habits is crucial to good health, as it can help control weight, strengthen bones and muscles, increase chances of living longer, improve mental health and lower risk of heart disease, diabetes and some types of cancer. A healthy diet provides the body with the right kinds and amounts of nutrients and protein and limits sugar, fat and cholesterol. enefits of exercise include burning fat, building muscle, lowering cholesterol, reducing stress and promoting better sleep.
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