Latest on Diet & Exercise

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Introducing another brand new Blogger, Jason Chiero. Check out Jason's shareposts on calorie counting and weight loss.

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Kara Bauer

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Health & Wellness Coach

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Health Professional

posted 11/11, comments(0)

What I Learned Working With A Raw Food Chef

Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and... Read more

Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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Interested

posted 11/09, comments(0)

Your Guide To Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always... Read more

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KARAN

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Working On it

posted 11/09, comments(1)

Whey Protein

I TRAIN MYSELF 5DAYS A WEEK AND WANT TO INCREASE THE MUSCLE MASS... Read more

STLTeach

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Working On it

posted 11/08, comments(4)

My Attempt At A Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a... Read more

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Latest on Diet & Exercise

Tip of the Moment

Join the Conversation

Connect with Our Experts

Featured Experts

Kara Bauer

Jason Chiero, CPT

Get Insight from People Like You

Featured Members

KARAN

STLTeach