Diet and Exercise 2.0
Use the Department of Health and Human Services' new web resource to make, track and achieve your wellness goals in 2012. This is your year!
New Feature
Check out HealthCentral's new slide show feature giving you quick easy answers to some of your most common nutrition and exercise questions.
By Dr. Christina Lasich
In an attempt to shed the extra pounds that America gained by following the ill-fated Food Pyramid for the past 20 years, the USDA recently replaced the pyramid with a round plate-MyPlate.
Protein
Minus the MeatVegetarian's often struggle to get the protein they need. Read how to get enough protein in your diet without eating meat.
60 Minutes
Made EasyHealth officials now recommend 60 minutes of physical activity to stay healthy. Make those 60 minutes fly by with these tips.
In my first ever group weight loss/maintenance meeting this month, one of the main topics was "What are your road blocks to…
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