Fish in diet
Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called "omega-3," which may help protect the heart.
Review Date: 05/02/2009
Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of
General Medicine, Department of Medicine, University of Washington
School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical
Director, A.D.A.M., Inc.
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Boosting Your Immunity
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