Slow and steady weight loss is the only way to avoid "yo-yo
dieting," where you lose a great deal of weight, only to regain it
within a few months or years. There are no miracles in weight loss;
go for steady progress toward a healthier life.
Review Date: 10/18/2009
Reviewed By: David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda
J. Vorvick, MD, Medical Director, MEDEX Northwest Division of
Physician Assistant Studies, University of Washington, School of
Medicine.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
