Yo-yo dieting
Slow and steady weight loss is the only way to avoid "yo-yo dieting," where you lose a great deal of weight, only to regain it within a few months or years. There are no miracles in weight loss; go for steady progress toward a healthier life.
Review Date: 08/08/2007
Reviewed By: Cynthia Dennison Haines, MD, family physician specializing in
nutrition, fitness, and preventive health, St. John's Mercy Medical
Center, St. Louis, MO, and Assistant Clinical Professor, St. Louis
University's School of Medicine, Department of Community and Family
Medicine.
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Boosting Your Immunity
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