Protein is an important nutrient that builds muscles and bones and
provides energy. Protein can help with weight control because it
helps you feel full and satisfied from your meals.The healthiest
proteins are the leanest. This means that they have the least fat
and calories. The best protein choices are fish or shellfish,
skinless chicken or turkey, low-fat or fat-free dairy (skim milk,
low-fat cheese), and egg whites or egg substitute. The best red
meats are the leanest cuts (loin and tenderloin). Other healthy
options are beans, legumes (lentils and peanut butter), and soy
foods such as tofu or soymilk.
Review Date: 05/05/2011
Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington
Medical Center Diabetes Care Center, Seattle, Washington. Also
reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org)
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