Well-balanced diet
Food Sources
Milk group (milk and milk products)
- milk, cheese, yogurt
- meat: chicken, fish, beef, pork, lamb
- legumes: beans and peas
- nuts and seeds
- fruits
- vegetables
- whole grain breads
- enriched breads
- rice
- pasta
The Food Groups
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Alternative Names
Food Sources
Food Sources
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Unbalanced Diet
Review Date: 03/08/2006
Reviewed By: Caroline M. Apovian, M.D., F.A.C.N., Associate Professor of
Mediicne, Boston University School of Medicine and Director,
Nutrition & Weight Management Center, Boston Medical Center,
Boston, MA. Review provided by VeriMed Healthcare Network.
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