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The Food Groups
Find out which food groups make up a balanced diet.
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Why Eat a Balanced Diet?
Learn the function and essentials of a balanced diet.
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Balanced Diet
Take a look at the following links to discover the importance of a balanced diet.
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Dietary Guidelines
Take a look at several guidelines to help you plan a balanced diet.
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Unbalanced Diet
See how an unbalanced diet can cause problems.
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