Lisa Roth, PFT, RYT

Health Interests

motivation,  success strategies; mindbody fitness,  yoga,  pilates; relaxation,  stress management; rest & recovery,  corrective exercise,  pre-surgery/post rehab; nutrition,  slow food; perimenopause,  menopause; integrated training - balance,  core,  strength; fat loss,  activities of daily living

Drugs I am Taking

(none at this time)

About Me

I am a Personal Trainer, Yoga Instructor and Health & Wellness Coach with over 20 years experience working with individuals, groups, schools and civic organizations. I work with clients using a system I developed called FIT - Fully Integrated Training(TM). You will attain optimum benefits from: Physical training for strength, endurance, stamina, disease prevention, recovery and control MindBody fitness for mental focus, balance and stress management Health and Wellness coaching for lifestyle improvement I focus on helping you make healthy lifestyle habits and a new mindset to keep you that way for the rest of your life. By assessing the full spectrum of health and fitness choices available to you, you will be truly empowered, inspired and transformed. As a leading expert in creating wellness, I have presented original as well as nationally branded material that empowers people to lead fit lives.