Keep a jar of this versatile, delicious, and virtually fat-free sauce in your refridgerator; I am sure you will think of many ways to use it. I like to drizzles a few spoonfuls over puddings, cakes, and nondairy desserts (eating it directly off a spoon is an option!). Yield: 1 and 1/2 cups Ingredients: 1/2 cup water3/4 cup... Read more
This almost raw refrigerator cake does not contain any soy, wheat, dairy, or eggs. If you do not want to make a tart, simply make the cream. Fill 2 small ramekins (or 1 larger one and share). Sprinkle lot of chocolate covered cocoa nibs over the top and enjoy. ... Read more
Presenting the perfect brownie, fudgy, dense, a little gooey and deeply chocolate. I still can't believe these are low in fat. After one taste, a student said there was a new star in heaven with my name on it. I don't know about that, but I do know the prune puree, which replaces most of the fat (and adds a healthy dose of fiber), makes... Read more
Yield: 2/3 to 1 cup 1 cup (6 ounces) pitted prunes, coarsely chopped 1 cup minus 1 tablespoon water Additional water as needed 1. Put the prunes into a heat proof bowl. Bring the water to a boil and pour over the prunes. Set aside for 15 to 30 minutes until the prunes are soft. 2. Combine the prunes and soaking water in a... Read more
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WHAT IS A GOOD DIET FOR A SMALL PREDIABETIC WOMEN WITH HIGH BLOOD PRESSURE
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