From Fran Costigan: Recipe for Prune Puree

Sloane Miller Health Guide
  • Yield: 2/3 to 1 cup


    1 cup (6 ounces) pitted prunes, coarsely chopped


    1 cup minus 1 tablespoon water


    Additional water as needed


    1. Put the prunes into a heat proof bowl. Bring the water to a boil and pour over the prunes. Set aside for 15 to 30 minutes until the prunes are soft.


    2. Combine the prunes and soaking water in a blender. Blend at high speed until the puree is completely smooth, adding additional water, a tablespoon at a time, if needed. Use immediately, or place in an airtight container and store for up to three weeks in the refrigerator.



    Copyright 2007 © by Fran Costigan. All rights reserved.

    Add This Infographic to Your Website or Blog With This Code:

Published On: February 05, 2008

Most Popular

Nutrition and Your Diet
Healthy Nuts for the Holidays
Nutrition and Your Diet
5 Fabulous Fiber-Rich Fall Foods