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A trendy banana diet, which promised weight loss if a banana and a room-temperature glass of water are ingested ever morning, has swept through Japan causing a banana shortage. Skeptical? U...
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Crowding Out and Slow Change
Posted 11/10 Comments (0)
Often times when people decide to embark on a new diet...
Bananas help people lose weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. There's a healthy way to do the banana diet which makes sense and includes exercise at http://www.dolenutrition.com/bananadiet/bananadiet.htm