Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease.The nutrient: CholineThe claim: Raises colon cancer risk The advice: Remain calm, very calmBottom line first There may be an association between consuming foods high in choline--red meat, poultry, and dairy... Read more
Two influential groups issued a new set of exercise guidelines. Very useful and important stuff--but the report could wind up discouraging some people. Let's put our feet up for a moment and take a close look.Bottom line first Adults without serious medical conditions should do strength training two days a week. In addition, five days a week... Read more
You've probably read or seen news reports by now saying that obesity has been found "contagious." This is based on a fascinating study appearing in the New England Journal of Medicine. It's very well-done and one of the more significant findings in recent obesity research. But "contagious"? No... Read more
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