Information and opinions on Diet & Exercise from fit&great at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/159020 http://www.healthcentral.com/diet-exercise/c/159020/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/159020 http://www.healthcentral.com/diet-exercise/c/159020/59695/10-pounds Mon, 16 Feb 2009 12:25:39 -0500 fit&great hey there! I weighed 160 in September and have worked my way to 140! I look great for my age (18) and body type, but would like to get "bikini shape ready" for Prom in April and for those summer days. like I said I am 140, my hips and butt are just a little bit flabby yet. I eat healthy and have a healthy food plan. I do cardio on the elliptical for an hour a day for 5 days a week and do weights some. how can I speed up my... http://www.healthcentral.com/diet-exercise/c/159020/59695/10-pounds