I'm 75 years old and I have the responsibility of caring for a spouse in End Stage Renal Failure. He's soon to go on dialysis but hoping for a transplant this year. It is essential that I stay healthy and fit and I'm working on that but so often feel fatigued, depressed, worn out. I do not ENJOY exercise but try to do as much as possible, I belong to a gym but don't like to go. I'm a size 8 but most of my most loved clothes are size 6, that's depressing. How can I lose the middle 75 year old flab, keep the arthritic pain in hands and feet controlled? And keep my spirit up and encourging for my dear husband?
