Information and opinions on Diet & Exercise from NewZealand_chick at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/184538 http://www.healthcentral.com/diet-exercise/c/184538/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/184538 http://www.healthcentral.com/diet-exercise/c/184538/72261/cycling Mon, 25 May 2009 22:14:18 -0400 NewZealand_chick I have recently purchased a bike and wind trainer with the aim of loosing some weight - i have been going OK with it but im a bit lost in terms of how far (distance) or long (time wise) i should be riding for.. can you give me some guidance with the aims i should have? http://www.healthcentral.com/diet-exercise/c/184538/72261/cycling