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weight loss/ healthy foods

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Thursday, December 11, 2008
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I was wondering what foods are good for you to get to make for dinner? ex.. hamburger helper or chicken? Or are these bad for you? And how many calories should a 23 year old 170 pound woman eat to lose weight? And how many calories to be burned a day? What vitamins are good for bones, energy, mental, and skin and hair? Thank you,

Serena

p.s Can you please email me the answers at serena_diffey23@yahoo.com

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