Information and opinions on Diet & Exercise from rena at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/200849 http://www.healthcentral.com/diet-exercise/c/200849/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/200849 http://www.healthcentral.com/diet-exercise/c/200849/52000/healthy Thu, 11 Dec 2008 13:47:12 -0500 rena I was wondering what foods are good for you to get to make for dinner? ex.. hamburger helper or chicken? Or are these bad for you? And how many calories should a 23 year old 170 pound woman eat to lose weight? And how many calories to be burned a day? What vitamins are good for bones, energy, mental, and skin and hair? Thank you,   Serena       p.s Can you please email me the answers at serena_diffey23@yahoo.com http://www.healthcentral.com/diet-exercise/c/200849/52000/healthy