Information and opinions on Diet & Exercise from purpleflower at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/22259 http://www.healthcentral.com/diet-exercise/c/22259/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/22259 http://www.healthcentral.com/diet-exercise/c/22259/17759/body-2-week Thu, 13 Dec 2007 03:21:00 -0500 purpleflower is it ok to work your lower body every alternate day without working the upper body. i am only trying to lose about 3-4 inches around my butt.i dont want to change anything in the upper body. http://www.healthcentral.com/diet-exercise/c/22259/17759/body-2-week