Resting in the middle of your workout

Maria Editor
  • A recent Japanese study reports that taking a break in the middle of your workout may burn more fat than exercising without stopping. Researchers compared exercising continually for one long period versus breaking up the same workout with a rest period in the middle. More on this from EurekAlert: http://www.eurekalert.org/pub_releases/2007-07/aps-err071707.php  
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Published On: July 19, 2007