The Best Foam Roller Exercises

JHo @jackiekxho Editor May 15, 2014
  • Chances are you’ve heard of or seen a foam roller. If you’re curious about all the hype, this infographic explains what foam rollers are, what benefits they provide and tips on how to get started in using them. These instructions should help you start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

     

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