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I have changed my diet and exercise lifestyle in the last 4 months... to date I have lost 59 pounds and workout 5 days a week... I love it...but my weight loss has slowed and I am getting frustrated. I am exhaus...
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How To Kickstart Your Weight Loss Again
Kenn Kihiu
Monday, March 10, 2008 at 04:53 PM
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Hi Tammy,
I have a 2 part article that might give you some answers to your question. Check out Part 1 by going to the link below.
http://www.healthcentral.com/diet-exercise/c/58426/21349/1-5-loss/
Move Your Body, Move Your Life
Kenn Kihiu
http://www.danceXfitness.com
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