Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad instead of a fattening burger. Mcdonalds offers a yogurt in a cup. It has low fat yogurt, strawberries and berries. Now I am not suggesting you go there but if you have to eat out.. try Subway. They have great sandwiches with out all the calories or fat. You can go on a weight calculator that tells you what you should weigh. Also there is a site that tells you if you eat a certain food how much you should execersize. Also you could try going to your local gym. Here is some sites that I hope will help you.

http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html

http://www.calorieking.com/

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