Information and opinions on Diet & Exercise from Helpme at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/286112 http://www.healthcentral.com/diet-exercise/c/286112/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/286112 http://www.healthcentral.com/diet-exercise/c/286112/64315/smart Mon, 23 Mar 2009 19:16:10 -0400 Helpme Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad instead of a fattening burger. Mcdonalds offers a yogurt in a cup. It has low fat yogurt, strawberries... http://www.healthcentral.com/diet-exercise/c/286112/64315/smart