How much weight do you need to lose?

by Harry
Friday, February 01, 2008

Harry Health Professional Author and Fitness Expert Dr. Harry Lodge is a recognized physician and the co-author of... Send Message Subscribe

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Let's talk in this blog about the concept of ideal weights. First of all, The standard height and weight tables originated before World War II with the Metropolitan Life Insurance Co., and were crudely associated with mortality. Although a fair amount of research has focused on height to weight...

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research on fit and fat
Mark
Tuesday, February 05, 2008 at 10:31 AM
Harry, I don't doubt what you're saying, but I'd like to read more about it. Can you give us some links to studies having to do with morbidity and fat-and-fat versus slim-but-unfit?
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Need to loose
randy
Tuesday, April 01, 2008 at 03:03 PM

I am a competative runner. I run at least 1 hour a day, 6 days a week. I also swim (moderately hard) 3 days a week. I am 6-1, weight 180ish lbs. I watch what i eat, mostly carb, some fruit and vegetable, and lots of water and gatorade. For the past year I have been gaining weight from 160 lbs. I run and feel better at the lower weight.

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