This is the sixth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. It's important to understand that unrestricted weight gain, when coupled with our sedentary lifestyles, is NOT a signal of plenty to our bodies, it's a signal of caloric... Read more
This is the fifth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. The concept of never dieting is a little strange at first, but you'll come to understand the biology pretty quickly, and it will start to make all the sense in the world. So let's... Read more
This is the fourth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. That's right. The first rule of weight loss is that this is not really about losing weight at all, it's about managing weight. It's not that hard to lose weight, and we will... Read more
This is the third in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. People talk a lot about setpoints, and the biology of weight loss, but what exactly are setpoints? The short answer is that no one knows for sure. The longer answer is that all... Read more
This is the second in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. You can expect to get back to a normal weight for your height and body type, no matter where you start from. You can expect to see a major impact on your health and vitality, your sense of... Read more
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