How much exercise should you do?

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Wed, February 27, 2008

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Running for the Older Athlete
How much weight do you need to lose?

Let's talk, for a moment, about what kind of shape you really need to be in. We have done ourselves a tremendous disservice by moving towards an ever more sedentary life. Sitting down is deadly, and depressing. The average mood of people watching TV is mildly depressed! We all agree that we shou...

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Robbia

3/ 6/08 11:45pm

This is an excellent, well-written, down-to-earth article. Thank you so much!

Abby

3/10/08 12:21pm

How can you call anything that is exhausting and difficult to schedule a "birthright"? For me it is a huge chore to add to my already extremely long list of chores. The recommended hour uses up what precious little down time I get as someone who works full time and is a caregiver. Don't tell me to get paid help -- I can't afford it.

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How much exercise should you do?

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