Let's talk, for a moment, about what kind of shape you really need to be in. We have done ourselves a tremendous disservice by moving towards an ever more sedentary life. Sitting down is deadly, and depressing. The average mood of people watching TV is mildly depressed! We all agree that we shou...
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How Much Exercise Should you Do?
Robbia
Thursday, March 06, 2008 at 11:45 PMThis is an excellent, well-written, down-to-earth article. Thank you so much!
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Exercise
Abby
Monday, March 10, 2008 at 12:21 PMHow can you call anything that is exhausting and difficult to schedule a "birthright"? For me it is a huge chore to add to my already extremely long list of chores. The recommended hour uses up what precious little down time I get as someone who works full time and is a caregiver. Don't tell me to get paid help -- I can't afford it.
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