This is the fourth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. That's right. The first rule of weight loss is that this is not really about losing weight at all, it's about managing weight. It's not that hard to lose weight, and we will... Read more
This is the second in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. You can expect to get back to a normal weight for your height and body type, no matter where you start from. You can expect to see a major impact on your health and vitality, your sense of... Read more
A lot of my patients find that as they get older, and by this I mean into their 40s and beyond, their sex life falls off some. It isn't lack of interest, though it is sometimes lack of the old degree of desire, but mostly it's that fatigue, lack of sleep, kids, and sometimes a couple of drinks with dinner, effectively drain the... Read more
If isolation is a type of emotional death, sex is the opposite, bringing with it the benefits of touch, emotional connection, love. And, not surprisingly, it's a healthy thing to do.
The Importance of Sex
Studies suggest that men live longer in direct proportion to the frequency of sex, while women live longer indirect proportion... Read more
Americans are dining out more than ever. According to the National Restaurant Association, we consume an average of more than 4 meals out per week. This statistic is concerning because when people dine out they are more likely to overeat, by consuming high calorie and high fat foods, than if they ate at home. In fact, research has... Read more
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