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Kara Bauer on Diet & Exercise
Wednesday, August 31 2011
Maintaining a healthy “gut” is one of the most important areas to focus on for optimal health. Not only can maintaining the right balance of friendly bacteria (85%) in the intestinal tract support good digestion, but you are also preventing many conditions and diseases that can begin or simply flourish in an unbalanced... Read more
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Kara Bauer on Diet & Exercise
Monday, August 22 2011
Most of you have probably read or at least heard of the book, The Secret by Rhonda Byrne, that was published several years ago. At that time, the book was a huge success as people all over the world became familiar with the Law of Attraction and its power in their lives. For the first time ever, people began to understand that their thoughts, made... Read more
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Kara Bauer on Diet & Exercise
Wednesday, August 10 2011
Now that we are well into the summer months, it’s a great time to assess whether we are eating the best foods for the season to keep us balanced and happy during this hot and dry period of the year. Even though supermarkets today carry almost any food we can think of, many were not in nature’s intent to be consumed during the summer.... Read more
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Kara Bauer on Diet & Exercise
Wednesday, May 04 2011
For those of you who have chosen a diet without animal products, you are probably already aware of the potential risk of Vitamin B-12 deficiency, a very important vitamin that is generally found in fish, meat, chicken, eggs and dairy products. This does not mean that all non-vegetarians have sufficient levels of B-12, as there can also be problems... Read more
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Kara Bauer on Diet & Exercise
Monday, May 02 2011
Although most of us get depressed at one point or another, there are many others who find themselves depressed at a chronic level in which they feel helpless to the point of seeking the advice of a psychologist or psychiatrist. Most will be prescribed therapy, antidepressants or a combination of both. However, for those in which treatment has not... Read more
