Even though summer has come to an end, consuming vegetable and fruit juices is still a great way to heal the body and ensure that you are getting many of the nutrients your body needs every day.
One of the most important benefits of juicing is that it provides a quick way to feed your body in an easily digestible way. Often times we... Read more
Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and enlighten.For those who aren’t familiar with this style of eating, the raw food diet consists... Read more
Often times when people decide to embark on a new diet and healthier lifestyle, they immediately want to change everything at once. “Beginning tomorrow I will eat more whole foods, eliminate processed foods, join a gym and begin exercising 5 days a week.” Although the initial excitement can be great for motivation, it can also be... Read more
Who would you be if you were already the perfect weight and already in perfect health? How would you carry yourself when you walked down the street? How would you interact with others? How would you choose to spend your time? What would you be doing that you aren’t already doing now?Think about a day in the past when you achieved something... Read more
With all the media attention focused on swine flu, many are contemplating whether or not to receive a vaccination to protect them from what the media is portraying as a very serious illness with considerable risks. Regardless of the accuracy of the information we are receiving, deciding whether to get vaccinated is a very personal choice and one... Read more
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