Information and opinions on Diet & Exercise from Kay Cox at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/313680 http://www.healthcentral.com/diet-exercise/c/313680/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/313680 http://www.healthcentral.com/diet-exercise/c/313680/55689/diabetes-2 Wed, 14 Jan 2009 21:05:58 -0500 Kay Cox Finding out about diabetes 2. I know I need to lose weight. But when I go on a diet,or a doctor's tells me that I cannot eat sugars or high carb. I am desireing more. I need some more dealtales. about the meal exchanges and how to have fun exerciseing. when I am out of breath going to the car port. I have always thought that gaining weight is the way most people do as they age. http://www.healthcentral.com/diet-exercise/c/313680/55689/diabetes-2