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Sunday, October, 12, 2008

Archie's SharePosts

cycling diet

I am a 59 year old male, 5 foot 9.5 inches about 180.  I cycle just about every morning (for the last 6 months) for cardio for an hour or about 17 miles.  I usually drink a large glass of orange juice in the morning before I ride and breakfast, usually ceral after. I am quit tired when I finish and usually feel kind... Read moreChevron

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