Hello,
I am 21yr. old male, currently I am working on losing the fat content of my body I am having a hard time losing the fat around my sides of stomach and also have some fat accumulated in between the chest and wings parts so could you please suggest me some effective exercise and diet and supplements for the same, Thanking you..
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I am currently trying to do the same thing, my friend got me on p90x about 4 weeks ago. I went from a size 40 waist to a size 36 in that time.also diet is key, you have to change your eating habits I eat a lot of veggies and fruit and also fish and chicken breast you can serve it over brown rice,with a number of veggies to go with it.