Information and opinions on Diet & Exercise from Pat at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/32027 http://www.healthcentral.com/diet-exercise/c/32027/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/32027 http://www.healthcentral.com/diet-exercise/c/32027/74634/content-body Sun, 14 Jun 2009 00:10:21 -0400 Pat Hello,   I am 21yr. old male, currently I am working on losing the fat content of my body I am having a hard time losing the fat around my sides of stomach and also have some fat accumulated in between the chest and wings parts so could you please suggest me some effective exercise and diet and supplements for the same, Thanking you.. http://www.healthcentral.com/diet-exercise/c/32027/74634/content-body