Saturday, May, 17, 2008

Phyllis Hearst's SharePosts

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results?  I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline.  Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read moreChevron

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Healthcare 08