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Thursday, November, 12, 2009
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Indoor natural body weight substitute for walking 10K 3X per week?

CWandiga

CWandiga

Thursday, August 28, 2008
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Hi,

 

I started a walking regimen 3 months ago and have worked up to being able to walk 6.6mi 3X per week at a nearby park.  It takes me 2hrs.

 

Unfortunately the weather is getting bad and when it gets cold I won't be able to walk outside anymore (temperatures below 55 degress trigger my asthma). 

Is there an indoor regimen that I can do using natural body weight which can substitute the exercise I get through walking?  I cannot do squats because my knees are bad.

 

I'm looking for something I can do in a small space so that when I travel I can exercise wherever I am without having to look for a gym.

 

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