Hi,
I started a walking regimen 3 months ago and have worked up to being able to walk 6.6mi 3X per week at a nearby park. It takes me 2hrs.
Unfortunately the weather is getting bad and when it gets cold I won't be able to walk outside anymore (temperatures below 55 degress trigger my asthma).
Is there an indoor regimen that I can do using natural body weight which can substitute the exercise I get through walking? I cannot do squats because my knees are bad.
I'm looking for something I can do in a small space so that when I travel I can exercise wherever I am without having to look for a gym.
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