Weightlifting for girls basketball athletes.
So my weightlifting program at school is designed with pushing your muscles to the limit. (Bigger Faster Stronger) As an exam we do a thing called survivor which is where you do three core lifts (bench, clean, and squat) for 9 minutes. You get as many reps as you can and you have quite a bit of weight on. I have recently heard from my orthopedic... Read more
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