Information and opinions on Diet & Exercise from Eliza at MyDietExercise.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/diet-exercise/c/34071 http://www.healthcentral.com/diet-exercise/c/34071/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/diet-exercise/c/34071 http://www.healthcentral.com/diet-exercise/c/34071/46674/basketball Tue, 28 Oct 2008 18:46:20 -0400 Eliza So my weightlifting program at school is designed with pushing your muscles to the limit. (Bigger Faster Stronger) As an exam we do a thing called survivor which is where you do three core lifts (bench, clean, and squat) for 9 minutes. You get as many reps as you can and you have quite a bit of weight on. I have recently heard from my orthopedic surgeon that that causes you to bulk up, and it will mess up your shot. He asked me how many reps we... http://www.healthcentral.com/diet-exercise/c/34071/46674/basketball