With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss i...
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3 Smart Ways To Measure True Fat Loss
Posted 11/16 Comments (0)
As a Personal Trainer one of the first lessons I give...
Good post, but definitely worth remembering the effect that stress hormones (cortisol) have on the metabolic rate, insulin sensitivity and fat storage hormones. Taking time for yourself, together with good sleep and balanced blood sugar levels, are a vital ingredient in putting it all together.
Regards, Marek
Basingstoke Nutritionist / Personal Trainer