Do you strategically plan what you eat?
Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs?
Does all of this sound like a strange idea to... Read more
As a Personal Trainer one of the first lessons I give all of my clients is to define the right measuring tools for success. I work to help them understand that we are not necessarily working to lose weight; we are working to burn fat. Accordingly you will always want to measure your body composition, as well as your... Read more
In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more
In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more
In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss.
To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more
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