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I am a Certified Personal Trainer and Fitness Blogger!
I am a Certified Personal Trainer and founder of Email Personal...
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Monday, November 02, 2009
View All of Jason Chiero, CPT's Posts
In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss.
To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation w...
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Weight loss
bellyup
Thursday, November 05, 2009 at 12:21 PM
Thanks so much. The information you gave will help me out alot. I know I cannot get a quick fix on weight loss. I gained back my weight +++ I've been depressed about it but I'm ready again to lose it again and for good. Thanks again and I look forward to reading whatever you post again...