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Sunday, November, 22, 2009
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Understanding The Weight Loss Equation

Jason Chiero, CPT
Jason Chiero, CPT
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I am a Certified Personal Trainer and Fitness Blogger!

I am a Certified Personal Trainer and founder of Email Personal...

Jason Chiero, CPT

Monday, November 02, 2009
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In the last several weeks I have paid close attention your posted questions.  Many have been asking questions related to calorie expenditure and weight loss.      To clear up any confusion, I will give you the basics of the weight loss equation.  Understanding this equation w...
  1. Weight loss
    bellyup
    Thursday, November 05, 2009 at 12:21 PM

    LaughingThanks so much. The information you gave will help me out alot. I know I cannot get a quick fix on weight loss. I gained back my weight +++ I've been depressed about it but I'm ready again to lose it again and for good. Thanks again and I look forward to reading whatever you post again...

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