Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions.  Many have been asking questions related to calorie expenditure and weight loss.      To clear up any confusion, I will give you the basics of the weight loss equation.  Understanding this equation...
11/ 5/09 12:21pm

LaughingThanks so much. The information you gave will help me out alot. I know I cannot get a quick fix on weight loss. I gained back my weight +++ I've been depressed about it but I'm ready again to lose it again and for good. Thanks again and I look forward to reading whatever you post again...

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