Translation: you have to lose some of the fat in that layer. That is best accomplished by diet and endurance exercise. One personal trainer once professed that "abs start in the kitchen." A healthy and balanced diet that is low in calories along with aerobic exercise (running, brisk walking, biking etc.) three to four times weekly should burn and shrink enough of that fatty layer to reveal your growing "six pack."
As always, remember to discuss what level of exercise is appropriate for you with your physician.
< Previous 1 | Page 2 >
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
