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Sunday, September, 07, 2008

Working Out and Setting Goals

by  Jeffrey Heit
Monday, May 12, 2008
Jeffrey Heit
Jeffrey Heit
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Fitness Doctor

Dr. Jeffrey Heit is a Clinical Instructor with the University of Pe...

Jeffrey Heit

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So you've been working out, eating better and starting to see results. Now what?

 

Any dieter or exercise aficionado will tell you that the easiest part of a fitness program or diet, once you've actually started, is the beginning phase- when you start to see quick results. ...

  1. endurance goal
    Thomas Bailey
    Monday, June 16, 2008 at 01:33 AM

    As early as 1990, my biking goal was to bike to San Francisco. In 1992, I actually made it. From that point on it was to gain a city every 1-2 years. In 1994, I biked to Gilroy, in 1995 to San Lorenzo, in 1996 to Sausalito, and in 1997 to Half Moon Bay. Then the pattern stopped. In 2001, I biked to Pacifica, San Leandro, and Santa Cruz. In 2003, I biked to Sunol, attempting to get to Livermore. On 2/21/2008, I biked to Oakland. I have been planning to bike to San Rafael, Novato, Richmond, Hollister, Concord, Manteca, and Los Banos. I might even try for Soledad, Pt. Reyes, Carmel, San Juan Bautista, Salinas, and Watsonville.


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